10 foods you must include in your diet

Given the fast paced, sedentary lifestyles we all lead, it is not uncommon to be diagnosed with illnesses.

Add to this, the imbalanced food habits of people, and one is destined to put their health and body at risk.

To overcome this, one needs to correct their lifestyle as early as possible.

Making minor changes in one's diet can make a huge difference in the long run.

In Ayurveda, you can fight these disorders through a corrective diet regimen.

An Ayurveda diet not only nourishes the body, but also restores balance of Tridoshas which is very essential for maintaining health.

Ayurveda categorises the nature of a person in three Doshas

Vata: People with a predominant Vata Dosha display physical and emotional characteristics linked to the elemental qualities of air. They have fast metabolisms.

Pitta: People with a Pitta Dosha display an inherent fire/agni elemental character. Their desires (appetite, sexual) are strong in nature.

Kapha: People with Kapha Dosha display an inherent earth elemental character. They have a moderate or low appetite and digest food slowly.

Ayurveda experts have laid down various categories of food with their properties in detail.

Presenting a list of foods you must include in your diet.