Meditation (Calm Concentration, Focusing Deep)
Meditation is a time tested trusted process in vogue since centuries to transcend beyond busy activity of the mind and emotional turbulence into a world of profound peace and expanded awareness. In today’s world and 21st century living, the restful awareness and peace we experience during meditation is valued more than ever before.
The pace of life is hectic, and every day we are bombarded with more information and stimulation than what our forefathers encountered during entire lifetimes. And naturally, the number of people suffering from stress, anxiety, insomnia, and chronic health are one too many. And so is the number of those searching for peace of mind or tranquility. Meditation allows us to experience inner calm and deep relaxation, and help us heel from within.
When you meditate truly, you experience the peace within. Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Even as your body is resting deeply in meditation, your mind is awake though quiet. The term ‘Tranquil Awareness", a condition of restful alertness, soothing, capturing the unique combination of physical relaxation and an alert yet quiet mind, capsulate the essence of Meditation.
Our meditation techniques help calm and relax both the mind and the body. These different techniques of meditation enhancing and inducing deep concentration focusing on controlling the mind, has a rejuvenating effect. With thrust on internal healing, meditation as a practice in disciplining the mind and cleansing the spirit is a core activity at AyurVAID Kalmatia.
And in your quest for peace and tranquility, at AyurVAID Kalmatia, you meditate in the Himalayas.
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