10 Strategies for A Healthy Weight Loss

Identify your Prakriti

Find in which category you belong to, be it, Vata, Pitta, or Kapha

Conscious Eating Practices and Balanced Diet

Be mindful of what you eat with a balanced and nourishing diet

Involvement in Physical Activity

Integration of Physical Activity with Yoga

Proper Sleep & Stress Management

Quality sleep for about 7-9 hours and short nature walk, breathing exercises to alleviate stress

Consumption of Whole Grain Foods

Include whole foods such as vegetables, fruits, legumes, and protein

Utilization of Ayurveda Herbs & Spices

Include the different herbs and spices from like Triphala, that enhance metabolism and digestion

Panchakarma with expert guidance

For weight loss Udwarthana, Swedana, and Virechana are used to eliminate excess fat, detoxify & balance the doshas