Ayurveda for a  Smooth Menopause Transition

Menopause represents a significant biological transition in a woman’s life, marked by the cessation of menstrual cycles and a shift in hormonal balance.

During menopause, Vata dosha tends to become more prominent, leading to symptoms like vaginal dryness, anxiety, dryness of skin, and insomnia.

Ayurveda emphasizes the use of phytoestrogen and herbs like Ashwagandha, Shatavari, and Yashtimadhu to support hormonal balance during menopause.

Panchakarma therapies can help in managing physical and emotional symptoms of menopause like hot flashes, stress, anxiety, and insomnia.

Prioritize self-care by being  mindful of your diet— focus on phytoestrogen-rich  foods— ensure balanced nutrition. Incorporate yoga and breathing techniques into your routine.