Do's & Dont's  for Diabetics

Diabetes Mellitus is a complicated metabolic disruption affecting millions.

Ayurveda looks at treating diabetes by addressing the imbalanced doshas. 

Jamun, Gooseberry & Pomegranate can be consumed to maintain blood sugar levels.

Flax seeds, methi seeds, and coriander seeds are also very beneficial.

Bengal gram, green gram, & horse gram are high in fibre and protein.

Maida-based foods, fried  & processed foods, canned foods are not advised. 

The focus of Ayurveda is more comprehensive and aims at whole-person care.