Abhyangam

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‘Abhyangam’ is a Sanskrit word which means oil application. It is commonly known as Ayurvedic Oil Massage. “Skin” the largest organ of the body is a sense organ of touch.

 

Ayurvedic ancient texts recommend daily Abhyangam and it should be practiced by everyone. This type of daily oil massage can be a simple oil application and be done by one’s own self. Abhyangam when practiced daily bestows one with long life span, energy, complexion and youthful skin.