10 Strategi untuk Sihat Penurunan Berat Badan

Ketahui info selanjutnya

Kenal pasti Prakriti anda

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Amalan Pemakanan Sedar dan Pemakanan Seimbang

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Penglibatan dalam Aktiviti Fizikal

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Pengurusan Tidur & Tekanan yang Betul

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Pengambilan Makanan Bijian Penuh

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Penggunaan Herba & Rempah Ayurveda

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Panchakarma dengan bimbingan pakar

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10 Strategi untuk Sihat Penurunan Berat Badan

Kenal pasti Prakriti anda

Cari dalam kategori mana anda tergolong, sama ada, Vata, Pitta atau Kapha

Amalan Pemakanan Sedar dan Pemakanan Seimbang

Berhati-hati dengan apa yang anda makan dengan diet yang seimbang dan berkhasiat

Penglibatan dalam Aktiviti Fizikal

Integrasi Aktiviti Fizikal dengan Yoga

Pengurusan Tidur & Tekanan yang Betul

Tidur berkualiti selama kira-kira 7-9 jam dan berjalan kaki singkat, senaman pernafasan untuk mengurangkan tekanan

Pengambilan Makanan Bijian Penuh

Sertakan makanan keseluruhan seperti sayur-sayuran, buah-buahan, kekacang, dan protein

Penggunaan Herba & Rempah Ayurveda

Panchakarma dengan bimbingan pakar