Ayurvedic Immunity Booster tip for monsoon 

Petua Ayurveda untuk Membina Anda Kekebalan Semasa Monsun

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Hadkan pengambilan makanan mentah seperti salad, sayuran berdaun hijau

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Elakkan makanan laut dan daging untuk mengelakkan jangkitan bawaan air

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Sertakan halia dan bawang putih dalam diet anda

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Sertakan sejumlah besar minyak sapi Lembu dalam diet

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Minum air masak & teh herba yang disejukkan pada suhu bilik

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