A Holistic Approach to Mental Health in Ayurveda

Ayurveda describes three primary qualities of the mind, Manogunas. 1. Sattva (Calm and Clear)  2. Rajas (Restless and Aggressive)  3. Tamas (Sluggish and Confused) Its imbalance affects the tridoshas 

Ayurveda Practices to  Improve Mental Health

1. Pranayama  Incorporating this will lower stress and it will increase focus at work.

2. Brief Meditation breaks can help reduce stress

3. Yoga asanas -  Ardha Matsyendrasana Upavistha Uttanasana Upavistha Tadasana are the regular postures to help release mental stress and improve physical health.

4. Dietary recommendations 

Leafy vegetables

Fresh fruits

Whole grains

Raw nuts

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Avoid spicy foods, processed foods & caffeine.

Knowing your strengths and limitations is important in the workplace.

Open-mindedness, desire to learn, empathy and team support are key to building strong work relationships and managing stress. 

We observe World Mental Health Day on October 10 and the theme of this year is ‘Mental Health at Work’, which aims to raise awareness and encourage initiatives that support mental well-being in the workplace.