Ayurveda Diet Tips for Monsoon

The year transitions through 6 seasons:

Metabolism declines, during monsoon

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Incorporating Ayurveda principles into daily life

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What to eat?

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What to avoid?

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Emerge healthier this monsoon with Ayurveda seasonal regime

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Ayurveda Diet Tips for Monsoon

The year transitions through 6 seasons:

Shishir (Winter)

Vasant (Spring)

Greeshma (Summer)

Varsha (Monsoon)

Sharad (Autumn)

Hemant (Pre-winter)

Metabolism declines, during monsoon

Opt for lighter meals despite cravings.

Boost immunity and stay healthy

Incorporating Ayurveda principles into daily life

Mitigates negative impact of monsoon

Promotes balance and vitality

What to eat?

Freshly prepared, warm foods

Small piece of ginger with rock salt before meals

Warm vegetable soups with pepper, asafoetida & turmeric

Drink boiled, cooled water

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What to avoid?

Raw & stale foods

Curd

Leafy vegetables

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Red meat

Emerge healthier this monsoon with Ayurveda seasonal regime