Ayurveda Remedies  for Cold during Winter

Ayurveda emphasizes on enhancing immunity and reduce symptoms of cold through diet and lifestyle.  

Warm soups and thin gruel with salt and spices like ginger, turmeric, and pepper helps to clear congestion, and sore throat. 

Include vegetables like Radish, brinjal, drumstick, garlic, and ridge gourd, in your diet. 

Fresh ginger with jaggery helps enhance immunity and alleviate symptoms of cold. 

Decoction of Tulsi leaves

Hot milk with a pinch of turmeric

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Hot water infused with ginger

Help to keep the body warm and combat cold.

Shrikhand, a sweet prepared from curd and sugar, flavored with cardamom, clove, camphor, pepper is beneficial.

Avoid exposure to cold wind

Lifestyle Tips

Adequate rest and sleep 

Breathing exercises 

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