Effective Ayurveda Remedies for Constipation

In Ayurveda, constipation is considered an imbalance primarily related to impaired digestion and elimination.

Complications: Hemorrhoids  Fecal Impaction  Rectal Prolapse  Anal Fissures

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Ayurveda Remedies involve consuming a fiber-rich diet, adequate hydration and a disciplined lifestyle.

Triphala (a combination of three fruits: Amalaki, Bibhitaki & Haritaki) is a renowned remedy known for its gentle laxative properties.

Yoga and Exercise promotes healthy bowel movements by improving circulation and reducing stress.

Abhyanga: Massaging the abdomen with warm oils in clockwise motion  promotes relaxation and  supports healthy digestion.