Ayurveda Remedies  for Cough

Cough is a common symptom caused by infections, allergies, or respiratory issues. In Ayurveda, cough arises from an imbalance in the Tridoshas—Vata, Pitta, and Kapha.

Ayurveda utilizes herbs and herbal formulations to alleviate cough symptoms. Find top 10 Home remedies for cough:

Ayurveda Remedies

1. Tulsi (Holy Basil) Tea

Tulsi has natural antiviral and antibacterial properties.  Boil a few leaves of Tulsi in water and drink it as tea to help clear congestion and soothe the throat.

2. Honey and Ginger

Mix a teaspoon of honey with fresh ginger juice.  Honey coats the throat and has antimicrobial properties, while ginger helps reduce inflammation and cough reflex.

3. Turmeric Milk 

Add 1/2 teaspoon of turmeric to warm milk and drink before bed.   Turmeric has anti-inflammatory and antioxidant properties, which help alleviate cough.

4. Mulethi (Licorice Root)

Chew on a small piece of licorice root or make tea from it. Mulethi helps soothe a sore throat and reduces irritation, which can cause coughing.

5. Pippali (Long Pepper) Powder

Mix a pinch of Pippali powder with honey and consume it.  Pippali is known for its expectorant properties and helps in clearing mucus from the respiratory tract.

6. Clove and Honey

Chew a clove with honey to reduce throat irritation and suppress the urge to cough.  Clove has anesthetic properties, which can provide relief from persistent coughs.

7. Cinnamon Tea

Boil cinnamon sticks in water and drink it as tea.  Cinnamon has warming properties and helps relieve throat irritation and coughing.

8. Amla juice

Consuming Amla juice or Amla powder with honey can soothe cough. Amla is rich in vitamin C, which strengthens immunity and helps prevent infections.

9. Steam Inhalation

Inhale steam from a pot of hot water with a few drops of eucalyptus oil or a pinch of turmeric.  This helps to relieve nasal and chest congestion and ease coughing.

10. Salt Water Gargle

Gargling with warm salt water helps to reduce throat inflammation and clear mucus. This simple remedy can provide quick relief from coughing caused by throat irritation.