Can Ayurveda Help with Migraines?

Migraine, a common debilitating condition

In Ayurveda, Migraine is Ardhavabhedaka, where half of the head is affected by headache.

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Do's and Don'ts

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Avoid

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Ayurveda Approach

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Can Ayurveda Help with Migraines?

Migraine, a common debilitating condition

Symptoms:

Headache

Nausea

Facial pain

Sensitivity to light & sound

Stuffiness in the nose

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In Ayurveda, Migraine is Ardhavabhedaka, where half of the head is affected by headache.

Do's and Don'ts

Drink adequate water

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Eat fiber-rich foods and don’t skip meals

Get sufficient, restful sleep

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Include yoga and pranayama in daily life

Avoid

Excessive alcohol consumption

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Caffeinated drinks or eatables, particularly at night

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Spicy and oily foods

Ayurveda Approach

Dietary modifications

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Lifestyle changes

Panchakarma therapies

Personalized approach is used to balance the doshas.