Best  Immunity-Boosting  Foods

Balanced diet plays a crucial role in maintaining immunity.

Cow’s ghee, and butter

Consume in moderation along with your diet followed by drinking warm water.

Warm milk with turmeric 

Consume on empty stomach in the morning  or before bedtime. 

Rice, barley, and millet

Provide essential nutrients  for energy and  overall vitality. 

Almonds and sesame seeds

Add Dates and Honey to these to make a laddu and consume 1 everyday. 

Khichdi 

Use moong dal, pepper, jeera and rice which is easy to digest and helps prevent seasonal flu and colds. 

Vegetables

Spinach, garlic, onion,  ridge guard & bottle guard provide essential vitamins & minerals to boost immunity.