Boost Immunity with Ayurveda

Immunity is our defense mechanism against pathogens, protecting us from illness. Weakened immunity manifests through frequent infections, slow healing, fatigue, anxiety, and digestive problems.

Ayurveda delves into immunity through concepts like : Bala (strength), Vyadhi Kshamathwa (resistance to illness), & Ojas (vitality)

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Balanced doshas through cleansing enhance resistance.

1. Tulsi, Pippali and Ginger tea

Helps in cleansing and strengthening the respiratory tract.

Ayurveda tips to maintain strong immunity

2. Turmeric and Black pepper

Include these in meals to boost immunity and reduce toxins.

3. Limit Red Meat and Processed Meats:

Reduce its intake as it leads to chronic inflammation, which might overwork the immune system.

4. Amla juice

Being the richest natural source of Vitamin C, it has antioxidant properties and boosts immunity naturally.

5. Warm water gargles

Reduce inflammation and relieve the pain in the throat.

Ayurveda offers a personalized strategy, addressing root causes rather than symptoms. Adopting this holistic approach - strengthens immunity, and promotes resilience.