Boost Your Digestion  this Winter  with Ayurveda

As winter's chill settles in, metabolism slows, often leading to digestive discomfort.

Have warm, cooked foods like soups and stews, and add spices like ginger, cumin, and cinnamon to aid digestion.

Drink warm water or herbal teas with peppermint, fennel, or chamomile for better digestion.

Ayurveda recommends Triphala, blend of 3 fruits -- Amalaki, Haritaki & Bibhitaki, to aid digestion.

Follow a consistent routine —Wake up and sleep at regular time and exercise lightly. 

Ayurveda therapies with warm oils nourish the skin, stimulate digestion, and balance body's functions.