Home Remedies for  Acid Reflux & GERD

Frequent heartburn may signal GERD, a chronic condition where stomach acid irritates esophagus.

Chew 5-6 Tulasi leaves after meals or brew as tea for 10-15 minutes.

Boil crushed cardamom for tea or chew a clove after meals to reduce acidity.

Take aloe vera juice or gel 20 minutes before meals to heal digestion.

Soak fenugreek seeds overnight in water, strain them, and drink in the morning for better digestion.

Brew jeera or mint tea for acidity and digestive relief.

Eat fresh amla or bananas with cinnamon for stomach relief.