Home Remedies for Anemia

Anemia is a prevalent condition due to lack of healthy red blood cells or Hemoglobin in the body.

In Ayurveda, it is attributed to imbalance of Pitta dosha along with Vata dosha.

This imbalance affects rasa (plasma) and rakta (blood), further impacting the skin. Discoloration of skin is observed.

Ayurveda Tips

Foods rich in iron and vitamin A and C

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Black raisins soaked overnight in water

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Drumstick leaves in curries

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Sufficient water; No tea or coffee

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Balanced Hemoglobin levels are essential for overall well-being. Appropriate diet and medication is essential. Consult an Ayurveda doctor for severe cases.