Manage Acidity with Ayurveda

Acidity presents as a burning sensation starting in the stomach, and gradually moving up into the esophagus, causing varying levels of discomfort marked by belching and acid reflux.

In Ayurveda, it is termed as Amla Pitta, denoting an imbalance in the Pitta Dosha, which is responsible for digestion.

Rebalance aggravated Pitta dosha Consuming cooling and calming foods like fresh produce, vegetables, and herbal infusions.

Remedies to alleviate acidity

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Do’s

Sleep on your left side to benefit from gravity & shape of your stomach, alongwith the angle where it connects the esophagus. Elevate your head & chest slightly while sleeping, to lower chances of acid reflux.

Opt for 6 small meals throughout the day instead of 3 large ones, and chew every morsel 32 times, before swallowing. Keep a minimum gap of 2 hours between supper & bedtime.

Do’s

What to Avoid?

Spicy, fried, overly baked, junk and fermented foods excessive tea/coffee

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Long working hours, skipping meals, lying down immediately after meals.

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Stress, anxiety, fear, anger issues

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Restore dosha balance & Improve digestive fire by modifying diets, changing lifestyle, using herbal medicines and Panchakarma therapies.

Ayurveda Treatment

Ayurveda focuses on personalized treatment plans, with a holistic approach, to address the root cause, and provide effective solutions.