Tips for Better Sleep in Ayurveda

Regular sleep-wake cycle

Important to have a regular sleep-wake cycle that aligns with the circadian rhythms of the body

Establish a Sleep Environment

Make sure to create a sleep sanctuary for yourself by minimizing extreme noise, light, and other distractions

Avoid Screens at night

Avoid doing stimulating activities such as mindless scrolling on the phone, or watching TV

Use Herbs (Dravya Nidra)

Herbs like Ashwagandha, Brahmi, and Jatamansi to help calm yourself

Have an Oil Massage

Use warm oil and gentle Abhyanga massage movements with sesame or coconut oil