Tips for
Better Sleep
in Ayurveda
Learn more
Regular sleep-wake cycle
Important to have a regular sleep-wake cycle that aligns with the circadian rhythms of the body
Learn more
Establish a Sleep Environment
Make sure to create a sleep sanctuary for yourself by minimizing extreme noise, light, and other distractions
Learn more
Avoid Screens
at night
Avoid doing stimulating activities such as mindless scrolling on the phone, or watching TV
Learn more
Use Herbs (Dravya Nidra)
Herbs like Ashwagandha, Brahmi, and Jatamansi to help calm yourself
Learn more
Have an Oil
Massage
Use warm oil and gentle Abhyanga massage movements with sesame or coconut oil
Learn more