Treat Joint Pain  with Ayurveda

Joint pain is Sandhi Shoola, in Ayurveda, characterized by stiffness, inflammation.

Digestive capacity and  physical strength is at its peak in winter making it ideal for Panchakarma, providing sustained relief.

Certain gentle exercises and yoga poses can relieve joint pain.

Drink enough fluids to maintain hydration, especially in dry winter.

Proper diet habits and lifestyle modifications will greatly improve joint health, and mitigate pain.