What to Eat When  Blood Sugar is Low

Low blood sugar, or hypoglycemia, can cause fatigue, dizziness,  and even seizures or  loss of consciousness.

Bananas are a sweet, cooling remedy,  ideal for low blood sugar.

Pomegranate, apple, and grape juices balance blood sugar and boost strength.

Whole grain and jaggery crackers balance doshas, while cinnamon aids digestion and blood sugar.

Turmeric milk nourishes, balances blood sugar, and aids sleep.

Kanji or porridge with ginger, pepper, and rock salt helps regulate blood sugar.

Quick-acting natural sugars like fruits and honey, balanced meals with carbs and protein, maintaining regular eating schedules, & staying well-hydrated.

Key takeaways