Foods to Prevent Hemorrhoids

Hemorrhoids, also known as Piles, can be a painful and discomforting condition that affects many individuals.

Balanced diet is one way to manage hemorrhoids.

What to Avoid? 

Hot and Spicy foods can irritate digestive system, potentially worsening existing hemorrhoids.

Processed Foods Refined Grains Red Meat

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are typically low-fiber foods that leads to constipation - a common cause of hemorrhoids.  

Dairy Products can cause constipation for some.  Opt for lactose-free alternatives in that case. 

Caffeine tends to increase Pitta dosha which affects the digestive system. Balance it with adequate water intake.

Alcohol consumption causes dehydration –  Risk factor for Hemorrhoids.