Frozen Food Is Convenient, But Is It Healthy?

Food provides nutrition and energy to the body, affecting the digestive system, but also our mind and our 5 senses.

In this modern world of  fast-paced technology, the method of freezing helps to extend a food’s shelf-life.

Ayurveda perceives  frozen food as 'paryushita',  which means lifeless.

The beneficial enzymes present in the food  diminish when frozen.

Ayurveda emphasizes having fresh and seasonal food, that nourishes the body and helps improve overall well-being.