Home Remedies for Kidney Stones 

Kidney stones are solid, crystalline deposits forming in the kidneys due to the accumulation of minerals and salts in urine.

Signs of Kidney Stones

Excruciating pain occurs when stones obstruct the urinary tract,

Severe side or back pain 

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Blood in urine

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Frequent urination

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Nausea

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Home Remedies

Stay Hydrated

Drink 8-10 glasses of water to dilute urine substances that cause stone formation.

Citrus binds calcium in the urine. With its citrate content, fresh lemon juice can prevent certain stone types. Be cautious if prone to calcium oxalate stones due to citrus fruit oxalates.

Consume citrus

Following a low-sodium diet, about 2000 - 2300 mg/day Having too much sodium in your diet can trigger kidney stones by increasing the amount of  calcium in your urine.

Watch your Sodium Intake

Other measures

Limit caffeine or soda intake

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Incorporate dietary calcium

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Maintain a healthy weight

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Moderate protein consumption

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Ayurveda focuses on personalized treatment plans, with a holistic approach, to address the root cause, and provide effective solutions.