Stress Relief Techniques with Ayurveda

Stress is a feeling of emotional or physical tension, which is body’s natural reaction to challenge or demand.

Short bursts of it can be beneficial, but if it lasts longer, it can become harmful.

Ayurveda views the cause of stress to be the imbalance of doshas: Vata, Pitta, and Kapha. Chronic stress disrupts the nervous system and wreaks havoc on your well-being.

How to Reduce Stress

1. Use of herbs

Ashwagandha is a powerful herb for the mind and body.

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It is commonly used as a medicinal herb for stress and anxiety.

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It is advised to consume in the evening, due to its mild, sedative effect.

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Improper sleep and haphazard sleep schedules lead to making the person more agitated and stressed.

So, ensure to create a calm, quiet, and cool sleep sanctuary.

2. Establish Sleep Environment

Medicated oils can be used for therapies, before baths that help particularly with Vata imbalance.

3. Specialized Therapies

Yoga and Pranayama are extremely beneficial to deal with stress as it helps calm the mind.

4. Yoga and Nature Therapy

A walk amid nature is always refreshing, also since Vata is associated with movement.

Embrace the ancient wisdom of Ayurveda and unlock its full potential for a stress-free, peaceful life.