پدابھینگا

Padabhyanga is a traditional Ayurvedic foot massage performed using warm herbal oils selected according to the individual’s needs. The procedure focuses on gentle massage techniques over the feet to promote relaxation, support circulation, and nourish the skin and tissues.

Step-by-Step Padabhyanga Procedure

1. مریض کی تیاری
The feet are cleaned and examined before the treatment. The practitioner assesses the patient’s needs and selects a suitable oil.

2. Warming the Oil
The chosen Ayurvedic oil is gently warmed to a comfortable temperature to make the massage soothing and help the oil spread evenly over the feet.

3. Applying the Oil
Warm oil is applied generously to the feet, including the soles, heels, toes, and areas between the toes.

4. Gentle Foot Massage
The practitioner uses controlled strokes, circular movements, and gentle pressure across the soles and other parts of the feet. The massage is adjusted according to the individual’s comfort.

5. Focus on Specific Areas
Extra attention may be given to the heels, arches, toes, and other areas that feel dry, tense, or uncomfortable.

6. Relaxation Period
The feet may be allowed to rest for a short period after the massage so the oil can remain on the skin and the person can relax.

7. علاج کے بعد کی دیکھ بھال
Excess oil is gently removed if needed. The practitioner may provide simple aftercare instructions, such as keeping the feet warm and avoiding strenuous activity immediately after the session.