Incorporating small, everyday changes can make a big difference during menopause. One such practice is Abhyanga, the Ayurvedic technique of oil application, which can be done daily or on alternate days. This helps nourish the skin and hair, both of which tend to lose vitality during menopause. Additionally, herbal preparations using ingredients like aloe vera, ashwagandha, or shatavari can be made into simple decoctions at home. These natural remedies support estrogen levels, which decline during menopause. Pairing these with yoga and breathing exercises can further promote balance and well-being throughout the transition.