What is the difference between Shiroabhyanga and Shirodhara?

Shiroabhyanga involves a massage of the scalp, neck, and shoulders using warm oils, while Shirodhara is a therapy where a continuous stream of warm oil is poured over the forehead rhythmically. Shiroabhyanga primarily focuses on physical relaxation and scalp health, while Shirodhara targets mental relaxation and balancing of doshas.

Which therapy is more suitable for stress relief: Shiroabhyanga or Shirovasti?

Both Shiroabhyanga and Shirovasti offer stress relief, but they work in different ways. Shiroabhyanga provides immediate relaxation through gentle massage techniques, while Shirovasti offers deeper relaxation by allowing warm oil to penetrate the scalp and nourish the nervous system. The choice between the two therapies depends on individual preferences and specific health concerns.

What can I expect during a Shiroabhyanga session?

During a Shiroabhyanga session, you can expect to sit comfortably while the therapist applies warm oils to your scalp, neck, and shoulders, using gentle massage techniques to promote relaxation and relieve tension.

Can Shiroabhyanga help with hair-related issues?

Yes, Shiroabhyanga can help improve scalp health, strengthen hair roots, and reduce hair fall by nourishing the scalp and hair follicles with herbal-infused oils.

Is Shiroabhyanga suitable for children or the elderly?

Shiroabhyanga can be adapted to suit individuals of different age groups, including children and the elderly. However, it's essential to consider any specific health conditions or contraindications before administering the massage.