Hair shedding is a natural part of the body’s growth and repair cycle. However, excessive hair loss or slow hair regrowth can indicate underlying issues. One common cause is an imbalanced diet lacking in essential nutrients like iron and protein, which are crucial for maintaining a healthy scalp and promoting hair growth. Imbalanced doshas, particularly an aggravated Pitta, can also lead to weak, brittle hair and slower regeneration due to overheated hair follicles.
The 5 ways to prevent hair loss and boost hair growth are
Fenugreek: Fenugreek seeds, also known as methi seeds, are highly beneficial for hair loss and regrowth. They contain potassium, calcium, folic acid, nicotinic acid, and vitamins C, A, and K. Fenugreek seeds possess antioxidants and anti-inflammatory properties, which help cool the scalp and nourish the hair effectively. You can include fenugreek in your diet by adding it to dals, sabzis, and curries. Alternatively, you can make a natural hair mask by soaking fenugreek seeds overnight, grinding them into a paste, and mixing them with curd. Apply this mixture to your hair at least 30 minutes before washing to promote healthy hair growth.
Amla: Rich in vitamin C, amla (Indian Gooseberry) is another Ayurveda herb that aids hair growth. It helps reduce stress, purifies the blood, and restores the hair’s natural color, preventing premature greying. Consuming amla in your diet strengthens the hair from within. Drinking fresh amla juice in the morning can yield positive results. Additionally, you can prepare a hair tonic by mixing hand-pressed lemon juice with amla juice and applying it directly to the scalp. Combining amla oil with coconut oil or almond oil also promotes hair growth when massaged onto the scalp.
Brahmi: Brahmi has long been recognized as an effective Ayurvedic herb for hair growth. The alkaloids present in Brahmi bind to hair proteins, resulting in stronger and thicker hair follicles. This reduces dryness, itchiness, and flakiness, enhancing the beauty of your hair. You can use Brahmi as an oil for scalp massage or consume its leaves directly or in salads. Combining dried and ground brahmi with other ayurvedic herbs for hair growth, such as amla, reetha, and shikakai, and creating a paste with water or coconut oil makes an excellent hair mask. Apply the mask, wait for one hour, and then wash thoroughly. Using brahmi on your hair reduces the chances of split ends and adds luster to your hair.
Ashwagandha: Ashwagandha, also known as “Indian Winter cherry”, is a natural hormone that protects the scalp and hair follicles from free radicals. This stimulation leads to healthy hair growth. Ashwagandha possesses potent antioxidant and anti-inflammatory properties, promoting scalp health. You can consume ashwagandha orally through supplements or prepare a refreshing tea using its leaves. Another option is to create a paste with ashwagandha powder and warm distilled water, applying it directly to your scalp and hair for 30-45 minutes before rinsing well and styling as usual.
Pudina: Pudina leaves have antimicrobial and antifungal properties, making them effective in treating scalp issues, particularly dandruff. They prevent the growth of unwanted bacteria and infections on the scalp. Pudina extract is a rich source of carotene and antioxidants that promote hair growth, prevent hair fall, and treat various scalp conditions. Including pudina in your diet is beneficial. You can make a chutney or add it to nimbu paani or khus sherbet, and consume it with your meals. For a quick hair mask, crush mint leaves and mix them with lemon juice to create a paste. Apply it to your scalp for about 20 minutes before rinsing off.
These Ayurveda herbs help in preventing hair loss and boost hair growth. However, for optimal results, consider incorporating scalp massages and other natural hair care products into your routine. If you are experiencing excessive hair shedding (more than 50-100 strands a day), it is advisable to consult expert Ayurveda doctors for personalized guidance and treatment.
