What is the typical duration of a Podikhizi session?

A single session of Podikhizi typically lasts for about 45 minutes to an hour. However, the duration may vary based on individual needs and the specific areas being targeted during the treatment. The appropriate duration for your session is based on your health condition and treatment goals.

Does it Is there any specific diet recommended before or after Podikhizi?cure ailments?

Before a Podikhizi session, it's beneficial to consume light and easily digestible meals to ensure optimal absorption of the herbal benefits. After the treatment, it's advisable to continue with a light diet and avoid heavy, fried, or processed foods. Drinking plenty of warm water can help flush out toxins released during the therapy and maintain hydration.

What should be avoided after a Podikhizi session?

After undergoing Podikhizi, it's best to avoid exposure to cold drafts or sudden temperature changes. It's also recommended to refrain from vigorous physical activity immediately following the treatment to allow the body to relax and absorb the therapeutic effects. Additionally, it's advisable to avoid taking a cold shower or bath immediately after Podikhizi to prolong the benefits of the herbal powders on the skin.

Can Podikhizi be combined with other Ayurvedic treatments?

Yes, Podikhizi can be combined with other Ayurvedic therapies such as Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring on the forehead), or Panchakarma (detoxification therapies) to enhance overall wellness and address specific health concerns.

Are there any specific aftercare recommendations following Podikhizi?

To enhance the effects of Podikhizi and promote continued well-being, it's important to prioritize relaxation after the session. Engaging in calming activities such as gentle stretching, meditation, or yoga can help maintain the balance achieved during the treatment. It's also beneficial to follow any additional recommendations provided by your Ayurvedic practitioner, such as herbal supplements or lifestyle modifications, to support long-term health goals. Regular follow-up sessions may be recommended to sustain the benefits of Podikhizi over time.

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Podikizhi

Body massage using kizhi made of herbal powders

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Bahya Karma

Kativasti

Mukha Lepa