Podikizhi

Body massage using kizhi made of herbal powders

Podikhizi, also known as Podikizhi or Choorna Swedam, is a popular Ayurvedic therapy that involves the application of heated herbal powders in cloth bundles over the body.

This therapy is commonly used in Kerala Ayurveda practices for its rejuvenating and therapeutic effects.

The process begins with the selection of specific herbal powders based on the individual’s constitution and health needs. These powders are then heated and tied into cloth bundles, which are subsequently used to massage the body. The warmth and medicinal properties of the herbs help to stimulate circulation, reduce inflammation, relieve pain, and promote detoxification, making Podikhizi an effective treatment for various musculoskeletal disorders, arthritis, and certain skin conditions.

In Kerala Ayurveda, Podikhizi holds significant importance as it is deeply rooted in the region’s traditional healing practices. The therapy is believed to balance the body’s doshas and restore harmony between mind, body, and spirit. Its methodical application not only alleviates physical ailments but also induces a sense of relaxation and well-being. Regular sessions of Podikhizi are recommended to maintain overall health and vitality, making it a cornerstone of holistic wellness in Kerala’s Ayurvedic tradition. At Apollo AyurVAID, proficient Ayurvedic physicians and therapists efficiently administer this traditional practice, ensuring safety and efficacy.

Musculoskeletal disorders (e.g., back pain, joint pain)
Arthritis
Rheumatism
Sprains and strains
Sports injuries
Fibromyalgia
Sciatica
Frozen shoulder
Spondylosis
Certain skin conditions (e.g., psoriasis, eczema)

Stimulates circulation
Reduces inflammation
Relieves pain
Promotes detoxification
Alleviates musculoskeletal disorders
Helps with arthritis
Improves certain skin conditions

Podikhizi is contra-indicated in:

Open wounds or injuries
High fever
Pregnancy
Severe cardiovascular disorders
Advanced cancer stages
Severe debility
Certain skin conditions with acute inflammation or infection
Certain neurological conditions

Apollo AyurVAID’s Approach

Apollo AyurVAID focuses on precision classical Ayurveda treatment protocols, following the fundamental principles of Ayurveda in addressing the root cause of diseases. At Apollo AyurVAID, Podikhizi is used in the treatment of various neurological, skin, hair, and musculoskeletal conditions. Our expert Ayurveda doctors and skilled Panchakarma therapists are trained to treat any disorder that requires Podikhizi therapy. Patient centricity is the core of our treatment approach.

Podikizhi Treatment Cost

The cost of the Podikhizi Treatment Program at Apollo AyurVAID varies depending on several factors, including the city, the patient’s specific condition, and the type and duration of treatment. As a result, pricing is tailored to individual needs and requirements. Typically, Podikhizi treatment costs INR Rs. 1,800 to 3,500 per day. The cost comprises Podikhizi treatment, followed by Pashchat Karma. Actual costs may vary based on the treatment duration, whether it’s outpatient or inpatient, and the specific medications prescribed.

Note: *It’s important to note that this cost does not cover doctor consultations or any medication.*

City	Price Range
Podikizhi Cost in Bangalore	₹2000 - ₹2500
Podikizhi Cost in Delhi	₹3000 - ₹3500
Podikizhi Cost in Gurugram	₹3000 - ₹3500
Podikizhi Cost in Chennai	₹2000 - ₹2500
Podikizhi Cost in Kalmatia	₹2000 - ₹2500
Podikizhi Cost in Kochi	₹1800 - ₹2100

FAQ on Podikizhi Treatment

What is the typical duration of a Podikhizi session?

A single session of Podikhizi typically lasts for about 45 minutes to an hour. However, the duration may vary based on individual needs and the specific areas being targeted during the treatment. The appropriate duration for your session is based on your health condition and treatment goals.

Does it Is there any specific diet recommended before or after Podikhizi?cure ailments?

Before a Podikhizi session, it's beneficial to consume light and easily digestible meals to ensure optimal absorption of the herbal benefits. After the treatment, it's advisable to continue with a light diet and avoid heavy, fried, or processed foods. Drinking plenty of warm water can help flush out toxins released during the therapy and maintain hydration.

What should be avoided after a Podikhizi session?

After undergoing Podikhizi, it's best to avoid exposure to cold drafts or sudden temperature changes. It's also recommended to refrain from vigorous physical activity immediately following the treatment to allow the body to relax and absorb the therapeutic effects. Additionally, it's advisable to avoid taking a cold shower or bath immediately after Podikhizi to prolong the benefits of the herbal powders on the skin.

Can Podikhizi be combined with other Ayurvedic treatments?

Yes, Podikhizi can be combined with other Ayurvedic therapies such as Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring on the forehead), or Panchakarma (detoxification therapies) to enhance overall wellness and address specific health concerns.

Are there any specific aftercare recommendations following Podikhizi?

To enhance the effects of Podikhizi and promote continued well-being, it's important to prioritize relaxation after the session. Engaging in calming activities such as gentle stretching, meditation, or yoga can help maintain the balance achieved during the treatment. It's also beneficial to follow any additional recommendations provided by your Ayurvedic practitioner, such as herbal supplements or lifestyle modifications, to support long-term health goals. Regular follow-up sessions may be recommended to sustain the benefits of Podikhizi over time.