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Abhyangam

A daily ritual mentioned as a part of Dinacharya in Ayurveda, is a therapeutic modality that promotes health and wellness.
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Treatment
Treatment of Contents

Abhyangam

Abhyangam, a daily ritual mentioned as a part of Dinacharya in Ayurveda, is a therapeutic modality that promotes health and wellness. Abhyanga in Ayurveda is rooted in ancient wisdom and designed for modern well-being, offering benefits like enhanced circulation, improved energy levels, and rejuvenated skin.

Abhyangam treatment is a daily practice mentioned in Ayurveda texts and is globally acclaimed for its healing benefits against various disorders like stroke, arthritis, lumbar spondylitis, cervical spondylitis, sports injuries, and Parkinsonism. Ayurveda physicians recommend using sesame oil infused with herbs customized to an individual’s health condition and Prakriti. The therapeutic journey begins with a lukewarm oil application with gentle strokes. Abhyangam therapy is often followed by an herbal steam bath or Swedana to enhance its effects and promote deeper detoxification.

Abhyangam Therapeutic Uses

  • Musculoskeletal Disorders: Arthritis, Lumbar Spondylitis, Cervical Spondylitis.
  • Neurological Disorders: Parkinsonism, Alzheimer’s Disease.
  • Skin Conditions: Psoriasis, Eczema, Dermatitis.
  • Pediatric Care: Recommended for newborns after 7 days of age.
  • Mental Health: Stress-related disorders, Chronic Fatigue Syndrome, Fibromyalgia, insomnia and sleep disorders.
  • Cardiovascular Health: Hypertension, Asthma.
  • Digestive Disorders: Irritable Bowel Syndrome, Indigestion.
  • Women’s Health: Menstrual Disorders, Pregnancy-Related Discomforts.
  • Immune System Support: Enhances Immunity, Premature Aging, Hair and Scalp Health, Eye Health, and Vision Improvement.

Benefits of Abhyangam

  • Relieves fatigue and exhaustion.
  • Enhances muscle tone and builds immunity.
  • Improves Metabolism and Digestive Fire
  • Reduces muscle stiffness and increases blood circulation.
  • Reduces stress and promotes anti-aging benefits.
  • Lubricates joints and promotes better sleep.
  • Strengthens sensory and motor functions.
  • Prevents headaches and induces sleep.
  • Reduces hair fall.
  • Improves vision

Contraindications

While Abhyangam is recommended for all ages and conditions, certain contraindications must be considered:

  • Fever
  • Indigestion
  • Diarrhea 
  • Acute infections
  • Open wounds
  • Cardiovascular issues

Abhyanga Massage Procedure

Abhyanga is a traditional Ayurvedic full-body massage performed using warm herbal oils to nourish the body, improve circulation, and promote overall relaxation.

  • Preparation of Oil
    Warm the selected herbal oil slightly to enhance absorption and ensure a soothing experience during the massage.
  • Comfortable Positioning
    The person lies down comfortably on a massage table or mat, ensuring the body is fully relaxed before starting.
  • Application of Oil
    Warm oil is gently applied to the entire body, starting from the scalp and moving down to the feet.
  • Head and Scalp Massage
    Begin with gentle circular motions on the scalp to relax the mind and improve blood circulation.
  • Face and Neck Massage
    Use light strokes and circular movements to massage the face and neck, helping relieve tension and improve skin tone.
  • Upper Body Massage
    Massage the shoulders, arms, and hands using long strokes and circular motions over joints to ease muscle stiffness.
  • Chest and Abdomen Massage
    Apply gentle, rhythmic strokes in a clockwise direction over the abdomen to support digestion.
  • Back Massage
    Use firm yet gentle strokes along the spine and back muscles to reduce tension and improve flexibility.
  • Lower Body Massage
    Massage the hips, thighs, legs, and feet using long strokes and circular movements, focusing on joints and pressure points.
  • Duration of Massage
    The massage typically lasts 30 to 60 minutes, allowing the oil to deeply penetrate the skin and tissues.
  • Rest Period
    After the massage, allow the body to rest for a few minutes so the oil can be absorbed properly.
  • Warm Bath or Shower
    Finish with a warm bath or shower to remove excess oil and enhance the calming effects of the therapy.

 

Apollo AyurVAID’s Approach 

Apollo AyurVAID focuses on precision classical Ayurveda treatment protocols, following the fundamental principles of Ayurveda in addressing the root cause of diseases. At Apollo AyurVAID, Abhyangam is used as a therapy for various disorders including musculoskeletal conditions such as Arthritis, Lumbar Spondylitis, Cervical Spondylitis, Sports Injuries, Neurodegenerative conditions such as Parkinsonism, Motor Neuron Disease, and other muscles, joint and nerve related disorders. Our expert Ayurveda doctors and skilled Panchakarma therapists are trained to treat any Vata disorder that requires Abhyangam therapy. Patient centricity is the core of our treatment approach.

 

 

Why Choose Apollo AyurVAID Hospitals?

Abhyangam Treatment Cost

The cost of Abhyangam treatment at Apollo AyurVAID varies depending on several factors, including the city, the patient’s specific condition, and the duration of treatment. As a result, pricing is tailored to individual needs and requirements. Typically, the cost of Abhyangam treatment ranges from INR Rs. 1,000 to Rs. 3,000 per day. Actual costs may vary based on the treatment duration, whether it’s outpatient or inpatient, and the specific medications prescribed.

Note: *It’s important to note that this cost does not cover doctor consultations or any medication.*

City Price Range

Abhyangam Cost in Bangalore 

₹3900 – ₹4200

Abhyangam Cost in Delhi 

₹4900– ₹5200

Abhyangam Cost in Chennai 

₹4900– ₹5200

Abhyangam Cost in Kalmatia 

₹4000– ₹4300

Abhyangam Cost in Kochi 

₹2500– ₹2800

FAQ on Abhyangam Treatment

How does Abhyangam differ from a regular massage?
Abhyangam is a traditional Ayurvedic full-body oil therapy that uses warm medicated oils selected according to the individual's condition and Ayurvedic assessment. Unlike a regular massage, the techniques, oil selection, duration, and treatment areas are planned for specific therapeutic purposes rather than relaxation alone.
Can Abhyangam help with stress management and insomnia?
Abhyangam may promote relaxation by reducing muscle tension and supporting a calmer physical and mental state. It is traditionally used in Ayurveda as a supportive therapy for stress and sleep-related concerns and may be combined with other treatments when clinically appropriate.
Is Abhyangam suitable for everyone, including those with chronic conditions?
Abhyangam is not suitable for everyone and should be selected after considering the person's age, health status, symptoms, and existing medical conditions. People with certain acute illnesses, skin infections, fever, or other health concerns may need to avoid or modify the therapy under professional guidance.
How often should one undergo Abhyangam for optimal benefits?
The frequency of Abhyangam depends on the individual's health condition, treatment goals, age, and response to therapy. It may be recommended as a single therapeutic session, a short course, or at regular intervals as part of a personalised Ayurvedic care plan.
Are there any side effects associated with Abhyangam?
Abhyangam is generally well tolerated when performed appropriately, but some people may experience temporary oiliness, skin irritation, dizziness, or discomfort. The therapy should be performed by trained practitioners using suitable oils, particularly for people with allergies or existing medical conditions.
Can Abhyangam be beneficial for musculoskeletal issues?
Abhyangam may help reduce muscle tension, stiffness, and discomfort and can support flexibility and mobility in certain musculoskeletal conditions. It may be used alongside other Ayurvedic therapies, physiotherapy, exercise, or medical treatment depending on the underlying condition.
Is Abhyangam offered as part of clinical treatment plans at Apollo AyurVAID Hospitals?
Yes, Abhyangam may be included in personalised Ayurvedic treatment plans when clinically appropriate. It can be used as a supportive therapy for selected musculoskeletal, neurological, stress-related, and other conditions based on an Ayurvedic assessment.
Can Abhyangam be administered to children or the elderly?
Abhyangam can be considered for children and older adults when appropriate, but the oil, pressure, duration, and technique should be adapted to their age and health status. A qualified practitioner should assess the individual's suitability before administering the therapy.
How does Abhyangam contribute to detoxification?
In Ayurveda, Abhyangam is traditionally used as a preparatory therapy that helps loosen accumulated doshas and supports the body before certain Panchakarma procedures. It is not a standalone medical detoxification procedure and should not be presented as a substitute for medically appropriate treatment.
Are there any specific dietary restrictions before or after an Abhyangam session?
Strict dietary restrictions are not generally required for a routine Abhyangam session, although a light and easily digestible meal may be preferable rather than having a heavy meal immediately before treatment. If Abhyangam is performed as part of Panchakarma or another clinical programme, specific dietary instructions may be provided according to the overall treatment plan.

Patient stories about Abhyangam

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