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Numbness / Tingling in The Lower Back

Home » Symptoms » Numbness / Tingling in The Lower Back

Introduction

Numbness and tingling are prevalent symptoms among people. What is numbness? According to Ayurveda, numbness, also known as Supti or Suptata, arises due to an obstruction in the movement of Vata dosha by Kapha dosha. While tingling in upper back and tingling in back regions share similar underlying principles, the sensation of tingling in the lower back tends to identify more fundamental and deeper imbalances. Muscle numbness and tingling generally occur when there is a disruption in the natural communication pathway between nerves and tissues. This interference creates sensations that range from mild pins and needles to complete numbness. Numbness – Ayurvedic treatment is an all-encompassing approach that addresses underlying causes and relieves symptoms. It provides sustainable relief from these neurological symptoms. Let’s discuss all about the tingling sensation in this blog.

What Are the Causes of Tingling in The Lower Back?

Ayurveda considers tingling sensations over the back a manifestation of aggravated Vata and Kapha Dosha. The factors that are responsible for manifesting the symptom are:

Sedentary lifestyle or prolonged sitting
Poor posture or spinal misalignment
Exposure to cold environments
Excess consumption of dry, raw, or processed food
Emotional stress and improper routine

What Are the Symptoms of Tingling in The Lower Back?

Symptoms accompanying tingling in the back vary extensively in severity and description:

Sharp, electric type of pain traveling into the legs
Burning, itching, and tingling sensations
Partial or total loss of sensation
Weakness, stiffness, or spasms of muscles
Sleep disturbances
Trouble with balance and coordination

These numbness and tingling symptoms interfere with walking, standing, or bending, and nerve dysfunction requires prompt treatment.

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Diagnosis of Tingling in The Lower Back

Diagnosis starts with a comprehensive evaluation of the patient’s personal history, eating habits, lifestyle, and mental status.

Clinical history and physical examination are used to determine onset, duration, and symptoms.
Magnetic Resonance Imaging (MRI) to determine conditions such as disc herniation, spinal stenosis, or nerve compression.
Electromyography (EMG) and nerve conduction studies are used to evaluate muscle electrical activity and nerve conduction velocity.
Utilise X-rays or CT scans to assess the bony structures.
Conduct tests such as the straight leg raise test to evaluate nerve root irritation to rule out sciatica.
Examination of Basic Conditions: Check conditions such as diabetes or multiple sclerosis.

Consult a healthcare professional for proper evaluation and diagnostic testing.

Ayurveda Treatment for Tingling in The Lower Back

Numbness Ayurvedic treatment employs multi-dimensional therapeutic approaches targeting root causes while providing symptomatic relief.

Panchakarma treatment detoxification initiates with Snehapana (Internal oleation) using specially prepared medicated oils for disorders of the nervous system.
Abhyanga with warm sesame oil or any other nerve-nourishing oils re-establishes circulation and nerve functions.
The application of oils is followed by Swedana, which facilitates the oil to penetrate deep into the tissue for further toxin elimination by perspiration under control.
Vasti (enema) and Virechana (purgation) are the most important treatment modalities for tingling sensations in the back as they balance the doshas and improve overall metabolism.
Nasya (administration of medicated oils through the nasal route) to clear any blockages in the head and neck region that could be contributing to the symptoms of the lower back.
Rasayana therapies act to rebuild damaged nerve tissues and restore working capacity to the body.
Yoga therapy comprises asanas and pranayama techniques that strengthen the spine while calming the nervous system.

Adding simple home remedies to one’s daily living activities can take care of the tingling sensation felt in the lower back

Home Remedies for Tingling in The Lower Back

Simple home remedies that are combined with daily living activities can alleviate the tingling sensation in the lower back. This includes –

Warm self-massage with sesame oil infused with garlic or ginger
Applying a hot compress or giving therapy with a rice bag
A Vata-pacifying diet consisting of nourishing foods like ghee, milk, nuts, and freshly cooked foods
Include soups and stews, and consume almonds, walnuts, etc, to nourish the nerves.
For lifestyle modifications, try to keep regular sleep timings, reduce stress, and be conscious of your posture while walking, sitting, or otherwise.
Gentle stretches keep the spine flexible, particularly targeting hip flexors and hamstrings, thereby reducing nerve compressions.
Meditation and deep-breathing sessions relax the nervous system and allow healing to unfold naturally.

Such home remedies go a long way in supporting treatment procedures and maintaining spinal health

When to Seek the Doctors

Medical consultation is necessary if:

Symptoms persist for more than 10-14 days
Increasing numbness or spreading numbness
Muscle weakness or coordination issues
Bowel/bladder control is disturbed
Previous diabetic/spinal injury/autoimmune diseases.

Preventing complications early allows timely correction by either the modern or Ayurveda way.

Conclusion

Tingling in back, especially the lower back, is a manifestation of complex interactions between lifestyle, diet, nervous health, and dosha imbalance. Numbness Ayurvedic treatment provides individualised and natural care that not only eases the symptom but takes care of the causative factor as well. Through Panchakarma to restore balance, diet, herbal assistance, and modification of lifestyle, Ayurveda enables individuals to regain comfort and movement.

FAQs

How to stop numbness in legs and feet?

Incorporate warm oil massage, yoga-based stretches, and a Vata-pacifying diet to restore circulation and nerve function. Regular use of Ayurveda therapies such as Vasti and Abhyanga may also be required for lasting relief from muscle numbness and tingling.

What is numbness?

Numbness refers to the loss of normal sensation due to nerve disruption. In Ayurveda, it's seen as a Vata and Kapha imbalance disturbing the body’s energy and nerve communication, often presenting with tingling in back or limbs.

Is foot numbness dangerous?

Persistent or progressive foot numbness may indicate nerve compression or systemic issues like diabetes. If untreated, it can impair balance and mobility and should be evaluated alongside numbness - Ayurvedic treatment options.

What is the meaning of numb?

The term numb refers to a partial or complete loss of sensation in a body part, usually due to impaired nerve function. Ayurveda considers it a sign of blocked energy requiring treatments that normalise Vata and enhance nerve health.

REFERENCES

Singh, A., Jain, A. (2016). Management of Low Backache With Ayurveda – A Case Study. Global Journal for Research Analysis, 5, 369–372.

Hasvik, E. et al. (2022). Symptom descriptors and patterns in lumbar radicular pain caused by disc herniation: a 1-year longitudinal cohort study. BMJ Open, 12.

Tikale, S. et al. (2020). Management of Lumber Canal Stenosis through Panchakarma: Case Study. Indian Journal of Forensic Medicine & Toxicology.

Becker, F. C. (2001). Acute low back pain: diagnostics and treatment. Clinical Excellence for Nurse Practitioners, 5(2), 80–84.

Verma, P. et al. (2022). The Management of Katishoola (vertebral Compression fracture) through Panchakarma – A Case Study. Journal of Ayurvedic and Herbal Medicine.

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