Introduction
This is an era of technology- we are immensely dependent on our gadgets. Right from the moment your smartphone wakes you up in the morning to your daily meetings on the laptop, the constant exposure to screens is a part of everyone’s life now. Many parents rely on digital devices to keep their kids busy or entertained while they juggle work and home. But what is the price parents pay for the breather that these digital devices offer? How much screen time is acceptable and how to limit their use in kids in a society that relies heavily on technology?
Tech overuse can severely affect neurodevelopment in kids, heading them towards early onset dementia. In this blog, we will learn the hidden consequences of our digital lifestyle and how to protect our younger generation against digital dementia.
Understanding Digital Dementia
The brain like any other organ requires positive stimulation to help maintain its functions. When children rely excessively on digital devices, it hampers their brain functions which in turn affects cognitive health. Digital dementia in children presents as cognitive decline along with developmental delays, lack of attention, uncoordinated movement patterns,sleep issues, poor posture, and reduced memory span. There might be changes in behavior, brain fog, tiredness, aggression, poor social skills and lack of confidence.
Effects of Digital Dementia on Children
Impact of screen time on children is becoming a matter of concern. Let us have a look at the effects excessive use of digital devices have on kids-
- Short term memory loss
- Lower attention span
- Reduced ability to focus
- Having difficulty recalling words
- Experiencing trouble in multi tasking
- Curtail ability to control emotions
- Lack of empathy due to limited social interaction
Strategies to Protect Children from Digital Dementia
- Do not allow more than two hours of screen time per day.
- Encourage physical activities in kids.
- Limit screen time two hours before bed to ensure a better sleep schedule.
- Engage in activities like solving puzzles, learning new skills and music.
- Educate older children about the dangers of screen time and listen to their grievances.
- Be a role model- parents should limit their phone usage and spend time with the family in their free time.
- Help kids select slower paced programs whenever possible.
Screen time can have a huge negative impact on the brains of our kids. While it is impossible to shut down the use of digital technology in this era, as parents it is our responsibility to create a balance in the life of our kids and teach them to coexist with this necessary evil.
Frequently Asked Questions
