Obesity is a widespread concern affecting millions globally. Body Mass Index (BMI), which calculates an individual’s height and weight, is commonly used to determine obesity. Clinically, obesity is characterized by excess fat accumulation in specific areas such as the arms, abdomen, gluteal region, and thighs, making the body appear heavy, chubby, or flabby. Ayurveda provides a detailed understanding of these clinical signs and emphasizes evaluating overall health markers, such as good sleep, appetite, energy levels, regular bowel movements, vitality, and resilience to infections, to assess a person’s health status.