The postnatal period, spanning approximately 84 days after delivery, is crucial for a woman’s recovery and well-being. Significant hormonal, physical, and metabolic changes occur in the body during pregnancy and childbirth, making this period particularly important for recovery. Many women experience fatigue, hormonal fluctuations, and conditions like hypertension, gestational diabetes, or hypothyroidism, which may persist post-delivery. Proper postnatal care, including a balanced diet, healthy lifestyle practices, and appropriate medical support, is essential to alleviate these issues or minimize their impact.