Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD) are increasingly common conditions among women, especially those under 25. Contributing factors include: Stress and Anxiety: Particularly when stress is not effectively managed. Lack of Exercise: Leading to increased fat accumulation, especially around the abdominal area. Irregular Sleep Patterns: Such as staying up late or waking up late, which disrupts the body’s circadian rhythm. Erratic Eating Habits: Including overeating, irregular meal times, junk food, processed foods, excessive calorie intake, and high sugar consumption.