We all experience stress—but when it starts affecting your digestion, sleep, mood, or ability to function day-to-day, it may be more than just routine stress. It could be Generalized Anxiety Disorder (GAD), a condition where perceived stress triggers deeper imbalances in both the mind and body. In this video, Dr. Susmitha from Apollo AyurVAID explains how Ayurveda approaches stress and anxiety holistically. From identifying the root cause (Nidana) to personalized treatment involving Ayurvedic medicines, Panchakarma therapies, diet, lifestyle modifications, yoga, and meditation—Ayurveda provides sustainable solutions that restore balance naturally.