Sinusitis is a common condition affecting many today, often triggered by lifestyle, diet, and environmental factors. Did you know your skull houses four types of paranasal sinuses – frontal, maxillary, ethmoidal, and sphenoidal? These air-filled cavities are lined with a mucous membrane that filters inhaled air and drains through the throat. However, this drainage can get blocked due to excess mucus production, cold exposure, or poor gut health—leading to sinusitis. In this video, we break down: 🔹 The role of sinuses and how they function 🔹 Common causes of sinusitis, including diet, cold exposure, and digestion issues 🔹 Symptoms like facial pain, heaviness in the head, headaches, and poor digestion 🔹 How Ayurveda offers a holistic approach—starting with gut health, followed by therapies like Nasya, and long-term lifestyle corrections