Have you wondered what happens when you stop eating added sugar for 30 days? In this video, Dr. Arushi Bansal, Consultant Physician at Apollo AyurVAID Hospitals, explains what changes you may notice when you reduce excessive intake of artificial sources of sugar. She also explains what Ayurveda says about Madhura Rasa (sweet taste) as part of a wholesome diet, and how reducing excessive sugar intake may relate to sugar cravings, digestion, metabolism and weight management.