Discover simple yet effective ways to manage stress and improve your well-being in this short video with Dr. Bheema Bhatta. Learn how building positive relationships, taking short breaks, staying active, and practicing deep breathing can recharge your mind and body. Dr. Bhatta also shares valuable advice on handling challenges at work with optimism and positivity. Watch now to find out how these small habits can lead to long-term benefits for your mental and physical health!