Start your day right and cultivate healthy habits to manage stress effectively! In this short video, learn some simple yet powerful techniques that you can incorporate into your daily routine to recharge your mind and body. From waking up early to exercising, practicing yoga, and meditating, every small step helps. Stick to a balanced schedule with regular meals, focused work, and proper rest – including the essential 7-8 hours of sleep at night. By being punctual, honest, and sincere in your profession, you can achieve a more harmonious and stress-free life.