Watch this informative video by our Ayurveda physician Dr Anagha speak on how to manage weight including low back fat with Ayurveda. Excessive fat in the body can affect the lower back, potentially leading to severe pain. In Ayurveda, managing weight, including lower back fat, involves a comprehensive approach encompassing dietary modifications, physical activities, lifestyle corrections, and Panchakarma therapies. Low back pain is one of the most common health concerns today, often arising from poor posture, sedentary lifestyles, or underlying health conditions. While it can disrupt daily life, Ayurveda offers a holistic solution to address not just the pain but also its root cause.