Back spasms can arise from external physical factors or underlying medical conditions. Physical causes often include muscular strain, poor posture, lifting heavy objects, or sports-related injuries, which place undue stress on the back muscles. On the other hand, medical conditions such as herniated disks, degenerative disk diseases, spinal stenosis, and fibromyalgia can also lead to persistent spasms. To manage spasms caused by external factors, it is essential to maintain proper posture, avoid lifting heavy weights, and steer clear of rigorous activities that could strain the muscles further. When back spasms are linked to medical conditions, seeking professional guidance is crucial. Ayurvedic treatments, including Panchakarma therapies, offer effective solutions by reducing inflammation, strengthening the muscles, and implementing preventive strategies to halt further deterioration, providing comprehensive care for long-term relief.