Cardiovascular diseases continue to be a leading cause of mortality worldwide. While modern medicine has made significant strides in treating these conditions, Ayurveda offers valuable insights and practices that can complement conventional treatments.
Here are 3 ways to improve your heart health based on Ayurveda principles:
Balanced Diet with Heart-Healthy Foods
Ayurveda emphasizes a balanced diet to maintain overall health, including heart health. Don’t skip these heart-friendly foods:
- Ghee: Clarified butter, rich in healthy fats, supports heart function and reduces inflammation.
- Turmeric: A potent anti-inflammatory spice that improves blood flow and strengthens the heart muscles.
- Garlic: Known for its cholesterol-lowering properties, garlic helps maintain healthy blood pressure levels.
- Green Leafy Vegetables: Spinach, Fenugreek, and collard greens are packed with antioxidants and essential nutrients for heart health.
- Omega-3 Fatty Acids: Include sources like flaxseeds, walnuts, and fish to reduce inflammation and support heart function.
Mindful Eating Practices
Ayurveda says, how you eat is just as important as what you eat. Follow these practices:
- Avoid distractions like screens and eat in a calm, quiet space to aid digestion.
- Proper chewing supports digestion and allows the body to absorb nutrients effectively.
- Listen to your body’s hunger and satiety cues to prevent overloading the digestive system.
Follow a heart-healthy Lifestyle
- Stress is a significant contributor to heart disease, practice yoga and meditation to reduce stress, lower blood pressure, and promote overall well-being. Yoga poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) strengthen the heart muscles and improve blood flow.
- Exercise is essential for a healthy heart. Walking or brisk walking is a simple yet effective cardiovascular exercise that improves circulation and overall heart health.
- Rest is essential and nothing can beat a good night’s sleep. Avoid using digital devices at least 30 minutes before your bedtime. This promotes sound sleep. Ayurveda also suggests Padabhyanga, which is massaging your feet with medicated Ghee or oils before sleeping to promote relaxation.
This World Heart Day, incorporate these Ayurveda principles into your life, and you can take proactive steps towards a healthier heart and overall well-being.
