Shedding those extra pounds can be a challenge some times. Crash diets, supplements and other quick fixes give temporary results but can have a detrimental effect on your well being in the long run. This is where Ayurveda gives sustainable and long lasting results that help you manage a healthy weight. In this blog, we will explore some of the best Ayurvedic remedy for weight loss to help you achieve your fitness goals.
Understanding Ayurveda Approach to Weight Loss
Ayurveda offers a comprehensive approach towards achieving optimal weight that is best for your body type. It emphasises on providing tailored solutions in the form of proper dietary management, lifestyle advice, and detoxification procedures like Panchakarma. The whole-person care approach of Ayurveda to find the root cause of weight imbalances help us determine the right dietary choices and treatment protocol that best suits your needs. Ayurveda focuses on individualized weight management, addressing symptoms, and history, and understanding the patient’s condition. The ultimate goal of Ayurveda approach is not just weight loss, but is to maintain a healthy weight through balanced nutrition and lifestyle choices, fostering a harmonious relationship between body, mind, and spirit.
Ayurveda tip for weight loss into Your Daily Routine
According to Ayurveda weight gain happens when the digestive fire or agni is hampered, leading to an accumulation of Ama or metabolic wastes, that hamper metabolism of medas or fatty tissue. Ama also vitiates Vata dosha, that leads to increased appetite. The right approach to weight loss is to bring about the balance of the doshas along with strengthening the metabolism.
- Consume aged rice, millets and barley. Avoid wheat, milk and milk products.However Buttermilk made from skimmed milk and added with spices like pepper, jeera and curry leaves are good for weight loss.
- Include honey in your diet in limited quantities. Consume warm water boiled with ginger instead of cold water.
- Cook food in mustard and sesame oil.
- Avoid potatoes and root vegetables. Include bitter vegetables like snake gourd, moringa, eggplant, radish in your diet.
- Avoid urad dal. Instead opt for green gram, horse gram, toor dal and bengal gram.
- Avoid over ripe fruits. Consume Amla, bael, jamun, lemon etc.
- Take bath in warm water. Avoid cold water for bathing.
- Avoid day sleeping. Indulge in light to moderate exercise.
- Do not eat raw salads as they are taxing on your digestion. Opt for steamed vegetables seasoned with salt and pepper.
- Indulge in Ayurveda therapy for weight loss under supervision of an Ayurveda Doctor.
Conclusion
Ayurvedic treatment for weight loss is rooted in personalized care, encompassing dietary adjustments, lifestyle modifications, and detoxification methods like Panchakarma. By addressing the root causes of weight imbalances and tailoring treatment plans to each individual, Ayurveda not only aims for weight loss but also endeavors to promote lasting wellness through balanced nutrition and mindful living. Integrating Ayurvedic practices into your daily routine can help rebalance your digestive system and support healthy weight management in a holistic way.
Frequently Asked Questions
- Triphala: Detoxifies and supports digestion.
- Guggul: Boosts fat metabolism.
- Punarnava: Reduces water retention.
- Ginger: Improves digestion and fat burning.
- Turmeric: Reduces inflammation and supports metabolism.
