Build Your Immunity Shield for

Ayurveda attributes immunity as Vyadhikshamatva—the body’s power to resist disease and remain healthy. It is subdivided further into Sahaja Bala (innate immunity due to birth constitution) and Kalaja Bala (strength based on age and season), and Yuktikrita Bala (acquired immunity).

Three Pillars of Immunity (Trayopastambha)

  • Ahara: Nutritious diet that nourishes and builds Ojas
  • Nidra: Sound sleep that regenerates immune cells
  • Brahmacharya: Radiant lifestyle preserving vital energy

Ojas: The quintessence of vigor, Ojas is the source of immunity. If Ojas is healthy, your body resists disease naturally and heals quicker.

Vyadhikshamatva

The natural ability of the body to fight off disease. It is determined by your constitution, digestion, lifestyle, and state of mind.

What's Really Happening?

In the ongoing global exposure to toxins, resulting from sedentary lifestyles, processed foods, and chronic stress, strong immune health is perhaps more important than ever. Current studies reveal that roughly 70% of adults are afflicted with persistent infections, with immune disorders increasing worldwide. Studies from India indicate that urban-dwelling professionals are experiencing 40% more respiratory infections and autoimmune diseases than prior generations.

The body relies on immunity as its natural defense system against pathogens, toxins, and cell disruption. However, elements of modern living—diet, sleep, chronic stress, and toxins—suppress our innate immunity. At Apollo AyurVAID, our comprehensive Immunity Enhancement Program addresses these issues through evidence-based, individualized Ayurveda approaches that access the body’s immune response system to help cultivate and activate maximum vitality.

Dosha Effects on Immunity

Vata
Pitta
Kapha

The Benefits of Building Immunity

When stress is managed with care, the improvements go far beyond feeling calmer. You can anticipate real benefits to health, relationships, and performance:

Reduced Infections

Fewer illnesses and quicker recovery from disease or injury help keep you active and resilient.

Increased Energy

Higher stamina and endurance make daily activities easier and improve adaptability to seasonal changes.

Better Digestion

Increased nutrient uptake contributes to good metabolic health and makes your body stronger.

Mental Clarity

Enhanced concentration, mood stability, and stress resistance lead to emotional harmony.

Better Sleep

Good sleep recharges energy, increases confidence, and improves overall satisfaction with life.

Lower Chronic Disease Risk

Good immunity lowers the risk of inflammatory, autoimmune, cardiovascular, and respiratory diseases.

Things That Weaken Immunity

Seeing patterns is the first step to breaking them

Poor Nutrition
Processed food, irregular meals, and poor digestion lower crucial nutrients necessary for immunity.
Inadequate Sleep
Lack of proper rest and constant fatigue compromise the body's inherent defense and healing responses.
Sedentary Lifestyle
Inactivity lowers overall strength and resistance to infection.
Chronic Stress
Emotional disturbance and chronic stress suppress immune activity and enhance susceptibility to disease.
Environmental Stressors
Pollution, tainted food and water, electromagnetic radiation, and weather changes put the body's defenses to a test.
Irregular Routines
Interrupted daily rhythms, missing meals, irregular lifestyle
Important:
These all add up over time. Minor changes in any of them can make a big impact on your immunity.

How Weak Immunity Affects You

Recurrent Infections
Recurrent colds, prolonged respiratory infections or persistent allergies
Delayed Recovery
Slow wound healing and extended recovery
after illness
Physically Weak
Chronic fatigue and low
motivation
Digestive Upset
Irregular bowels, bloating, and food intolerance
If any of this sounds familiar, it’s a helpful signal that targeted care will likely help.

But Here's the Good News

These risks are reversible with timely intervention. Our personalised approach addresses root causes, helping you rebuild immunity and vitality from the inside out.

Personalised, Practical, Compassionate Care

Our work begins with listening. We blend classical Ayurveda principles with modern assessment and compassionate clinical care.
Assessment
We take time to understand your constitution, digestion, sleep, lifestyle, and any medical history, which can be the root cause of stress. This gives us a clear map of vulnerabilities and strengths.
Personalised Plan
And from that, we create a plan that is effective and realistic: dietary choices that aid in digestion and Ojas, herbal remedies when needed, rest and routine suggestions, and easy do-at-home practices that work with your lifestyle.
Therapies
Therapies are planned - supportive Panchakarma measures such as Abhyanga, Nasya, and evidence-based formulations to modulate inflammation and improve immunity.
Habits & Practical Training
We teach you practical skills — meal planning to aid digestion, sleep routine, breathing techniques, and strategies to minimise environmental exposure-induced allergies. Our goal is always to make these practices simple, compassionate, and doable. Every step is adapted to your life: nothing is punitive, everything is designed to restore balance gently and steadily.

Every step is designed with your unique needs in mind

Choose a Plan That Fits Your Life

We offer tiered programmes so you can choose what fits your current need:

Sampler

2 Days

A focused introduction to Immunity:

Short Intensive

3, 5 or 7 Days
A concentrated reset with comprehensive evaluation

Long-term Personalized

Ongoing
A deep, foundational programme with extended therapy
Not sure which program is right for you?
Book a free consultation to discuss your needs

How We Help You Practically

A three-dimensional approach to stress management
Mind Training
Lifestyle & Medicines

Integrated Healing

We don’t just treat symptoms. Our comprehensive approach addresses immunity at the mental, physical, and spiritual levels, creating lasting protection and resilience.

Realistic Outcomes

Progress is gradual, sustainable, and deeply transformative
Immediate results

What to Expect

Short to medium-term results

What to Expect

Long-term results

What to Expect

Important:

Everyone’s journey is unique. How quickly you progress depends on your starting point, exposures, and how consistently you follow the plan — but every small gain matters.

Backed by Ayurveda & Science

Ayurveda immunity-building principles have been refined for thousands of years. These protocols view immunity as a holistic expression of balance in body, mind, and environment.
Scientific studies confirm the effectiveness of Ayurveda herbs and routines for immune modulation, improved gut health, and overall disease resistance.

Research Highlights

Fewer infections and better seasonal resistance
0 %
Showed stronger immune defense
0 %
Reported better detox and immunity
0 %
Achieved enhanced immune response
0 %
Had higher antibody activity
0 %
Noted greater vitality and resilience
0 %

(Based on clinical studies of Ayurvedic immunity protocols)

Start With These Small Wins

You don’t need to overhaul your life. Begin with one tiny change today.

Include Antioxidants

Include antioxidants in your diet
Quick Tips
Sleep for Immunity
Choose a consistent bedtime. Aim for 7–8 hours of deep sleep every night.
Quick Tips
Daily Breathing
Start your day with pranayama.
Quick Tips

Ready for Personalized Guidance?

These are just the beginning. Discover what works specifically for your constitution and lifestyle.

Frequently Asked Questions

Clear answers to help you make an informed decision
Can the programme help with frequent infections?

Yes. Our therapies and Rasayana formulations strengthen Ojas and immune resilience, reducing both frequency and severity of infections.

Is this programme suitable for people with chronic conditions?

Absolutely. For controlled conditions, we design safe, personalised plans that complement ongoing treatments while enhancing immunity.

Do I need to follow a strict diet?

We provide practical, personalised dietary guidance to strengthen digestion and immunity—easy to integrate into daily life.

Can busy professionals participate without taking time off?

Yes. Many clients continue work alongside the programme. We adapt therapies and routines to your schedule.

Is the approach safe for children or older adults?

Yes. With tailored therapies and gentle Rasayanas, both children and elders can safely benefit from improved immune resilience.

How soon will I notice improvements?

Most clients feel more energetic, sleep better, and digest food more easily within 2–4 weeks. Long-term resilience builds over 2–3 months.

Will this interfere with my current medications?

Our physicians coordinate with your healthcare providers and select safe formulations to ensure compatibility with existing medicines.

Vallish, B et al. (2022). Nature and mechanism of immune boosting by Ayurvedic medicine: A systematic review of randomized controlled trials. World Journal of Methodology, 12, 132–147. external link
Panda, A. K., Kar, S. (2021). Ayurvedic Immuno Booster: Is it Myth or Reality in COVID-19 Pandemic. International Journal of Current Research and Review, 13, 134–140. external link
Gautam, S et al. (2020). Immunity against COVID-19: Potential role of Ayush Kwath. Journal of Ayurveda and Integrative Medicine, 13. external link
Sastry, J et al. (2011). Quantification of Immunity Status of Dabur Chyawanprash – A Review Part–2 (Clinical Studies). Indian Journal of Applied Research, 4, 205–211. external link
Sinha, N., Ojha, N. K. (2022). Role of Ayurveda in the Management of Childhood Immunodeficiency Disorders. International Journal of Ayurveda and Pharma Research. external link
Nanavaty, D et al. (2020). A cross-sectional study for determining the perception and preferences of immunity boosters for protection against COVID-19. International Journal of Advances in Medicine. external link
Raghavan, N. (2025). Ayurveda and Naturopathy Approaches for Enhancing Immunity in Post-COVID-19 Recovery. Journal of Ayurveda and Naturopathy. external link
Joshi, R et al. (2020). Understanding COVID-19 in light of Ayurveda and exploring possible role of immune booster Kashaya in its management. Journal of Ayurveda, 14, 73–84. external link
Gaikwad, P. P et al. (2023). Protocol for a Systematic review and Network meta-analysis of Randomized controlled trials examining the effectiveness of Ayurveda Interventions in management of Covid 19 positive patients. Research Journal of Pharmacy and Technology. external link
Chavan, D. S., Talmale, D. M. (2024). A Critical Review on Advancing Preventive Health Research in Ayurveda: Strategic Approaches and Imperatives. International Journal of Advanced Research in Science, Communication and Technology. external link

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