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Podikizhi

Body massage using kizhi made of herbal powders
Table of Contents
Treatment
Treatment of Contents

Podikizhi

Podikhizi, also known as Podikizhi or Choorna Swedam, is a popular Ayurvedic therapy that involves the application of heated herbal powders in cloth bundles over the body.

This therapy is commonly used in Kerala Ayurveda practices for its rejuvenating and therapeutic effects.

The process begins with the selection of specific herbal powders based on the individual’s constitution and health needs. These powders are then heated and tied into cloth bundles, which are subsequently used to massage the body. The warmth and medicinal properties of the herbs help to stimulate circulation, reduce inflammation, relieve pain, and promote detoxification, making Podikhizi an effective treatment for various musculoskeletal disorders, arthritis, and certain skin conditions.

In Kerala Ayurveda, Podikhizi holds significant importance as it is deeply rooted in the region’s traditional healing practices. The therapy is believed to balance the body’s doshas and restore harmony between mind, body, and spirit. Its methodical application not only alleviates physical ailments but also induces a sense of relaxation and well-being. Regular sessions of Podikhizi are recommended to maintain overall health and vitality, making it a cornerstone of holistic wellness in Kerala’s Ayurvedic tradition. At Apollo AyurVAID, proficient Ayurvedic physicians and therapists efficiently administer this traditional practice, ensuring safety and efficacy. 

Therapeutic Uses of Podikizhi

  • Musculoskeletal disorders (e.g., back pain, joint pain)
  • Arthritis
  • Rheumatism
  • Sprains and strains
  • Sports injuries
  • Fibromyalgia
  • Sciatica
  • Frozen shoulder
  • Spondylosis
  • Certain skin conditions (e.g., psoriasis, eczema)

Benefits of Podikizhi

  • Stimulates circulation
  • Reduces inflammation
  • Relieves pain
  • Promotes detoxification
  • Alleviates musculoskeletal disorders
  • Helps with arthritis
  • Improves certain skin conditions

Contraindications 

Podikhizi is contra-indicated in:

  • Open wounds or injuries
  • High fever
  • Pregnancy
  • Severe cardiovascular disorders
  • Advanced cancer stages
  • Severe debility
  • Certain skin conditions with acute inflammation or infection
  • Certain neurological conditions 

Podikizhi Treatment Procedure: How It’s Performed
Podikizhi is a traditional Ayurvedic therapy in which warm herbal powders are tied into cloth bundles and gently applied over specific areas of the body. The treatment combines the warmth of the herbal boluses with massage techniques and is commonly included in personalised Ayurvedic treatment plans.

Step-by-Step Podikizhi Procedure

1. Initial Assessment
The Ayurvedic practitioner assesses the individual’s condition, symptoms, and treatment requirements before selecting the appropriate herbs and treatment areas.

2. Preparation of Herbal Powder
A combination of selected herbs is prepared in powdered form. The herbs are chosen according to the individual’s condition and the purpose of the therapy.

3. Preparing the Boluses
The herbal powder is placed inside small pieces of clean cotton cloth and securely tied to form compact bundles called kizhi or pottali.

4. Warming the Boluses
The herbal bundles are gently warmed using a suitable medium, such as medicated oil or another preparation recommended by the practitioner. Their temperature is checked before application.

5. Application Over the Body
The warm boluses are gently pressed, tapped, or moved over the selected areas using controlled and rhythmic massage movements.

6. Continued Reheating and Massage
The boluses are periodically reheated to maintain a comfortable temperature. The practitioner continues the massage while adjusting pressure and technique according to the person’s comfort.

7. Completion of the Treatment
After the prescribed duration, the herbal powder and excess oil are removed from the treated areas, and the person is allowed to rest.

8. Post-Treatment Care
The practitioner may provide personalised instructions regarding bathing, diet, rest, and physical activity after the session.

Apollo AyurVAID’s Approach 

Apollo AyurVAID focuses on precision classical Ayurveda treatment protocols, following the fundamental principles of Ayurveda in addressing the root cause of diseases. At Apollo AyurVAID, Podikhizi is used in the treatment of various neurological, skin, hair, and musculoskeletal conditions. Our expert Ayurveda doctors and skilled Panchakarma therapists are trained to treat any disorder that requires Podikhizi therapy. Patient centricity is the core of our treatment approach. 

Why Choose Apollo AyurVAID Hospitals?

Podikizhi Treatment Cost

The cost of the Podikhizi Treatment Program at Apollo AyurVAID varies depending on several factors, including the city, the patient’s specific condition, and the type and duration of treatment. As a result, pricing is tailored to individual needs and requirements. Typically, Podikhizi treatment costs INR Rs. 1,800 to 3,500 per day. The cost comprises Podikhizi treatment, followed by Pashchat Karma. Actual costs may vary based on the treatment duration, whether it’s outpatient or inpatient, and the specific medications prescribed.

Note: *It’s important to note that this cost does not cover doctor consultations or any medication.*

City Price Range

Podikizhi Cost in Bangalore

₹4500– ₹5000

Podikizhi Cost in Delhi 

₹5500– ₹6000

Podikizhi Cost in Chennai 

₹5500– ₹6000

Podikizhi Cost in Kalmatia 

₹4900– ₹5400

Podikizhi Cost in Kochi 

₹2400– ₹3000

FAQ on Podikizhi Treatment

What is the typical duration of a Podikhizi session?
A single session of Podikhizi typically lasts for about 45 minutes to an hour. However, the duration may vary based on individual needs and the specific areas being targeted during the treatment. The appropriate duration for your session is based on your health condition and treatment goals.
Does it Is there any specific diet recommended before or after Podikhizi?cure ailments?
Before a Podikhizi session, it's beneficial to consume light and easily digestible meals to ensure optimal absorption of the herbal benefits. After the treatment, it's advisable to continue with a light diet and avoid heavy, fried, or processed foods. Drinking plenty of warm water can help flush out toxins released during the therapy and maintain hydration.
What should be avoided after a Podikhizi session?
After undergoing Podikhizi, it's best to avoid exposure to cold drafts or sudden temperature changes. It's also recommended to refrain from vigorous physical activity immediately following the treatment to allow the body to relax and absorb the therapeutic effects. Additionally, it's advisable to avoid taking a cold shower or bath immediately after Podikhizi to prolong the benefits of the herbal powders on the skin.
Can Podikhizi be combined with other Ayurvedic treatments?
Yes, Podikhizi can be combined with other Ayurvedic therapies such as Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring on the forehead), or Panchakarma (detoxification therapies) to enhance overall wellness and address specific health concerns.
Are there any specific aftercare recommendations following Podikhizi?
To enhance the effects of Podikhizi and promote continued well-being, it's important to prioritize relaxation after the session. Engaging in calming activities such as gentle stretching, meditation, or yoga can help maintain the balance achieved during the treatment. It's also beneficial to follow any additional recommendations provided by your Ayurvedic practitioner, such as herbal supplements or lifestyle modifications, to support long-term health goals. Regular follow-up sessions may be recommended to sustain the benefits of Podikhizi over time.
What are the benefits of Podikizhi treatment?
Podikizhi is an Ayurvedic therapy in which warm herbal powder bundles are applied to the body using controlled strokes and pressure. It may help reduce muscle stiffness, joint discomfort, swelling, and improve mobility, depending on the condition being treated.
How is Podikizhi massage different from a regular oil massage?
Podikizhi uses heated herbal powders packed into cloth boluses, whereas a regular oil massage primarily uses oils with manual massage techniques. The warmth and herbal ingredients in Podikizhi are traditionally used to provide targeted relief for stiffness, pain, and inflammation.
Is Podikizhi effective for arthritis and joint pain?
Podikizhi may help relieve pain, stiffness, and restricted movement associated with certain types of arthritis and other musculoskeletal conditions. It is generally used as a supportive therapy within a personalised Ayurvedic treatment plan rather than as a standalone cure for arthritis.

Other Precision Treatments

* Outcomes may vary from person to person

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