Frequently Asked Questions
What can you do at home to prevent Frozen Shoulder?
1. Do regular strengthening exercises of the neck and shoulders.
2. Avoid wrong postures
3. Regular oil massages at home.
4. Keep blood sugar levels under control.
2. Avoid wrong postures
3. Regular oil massages at home.
4. Keep blood sugar levels under control.
What should be avoided by Frozen shoulder patients?
1. Avoid vata aggravating foods like frozen food, carbonated drinks, fast foods, bakery foods, etc
2. Vata aggravating lifestyles like late night sleep, night awakening, day sleep, irregular food habits, etc
2. Vata aggravating lifestyles like late night sleep, night awakening, day sleep, irregular food habits, etc
How is frozen shoulder diagnosed ?
Clinical findings,X Rays and scan reports of shoulder helps in diagnosis.
What are the foods to have and avoid ?
Pathya Ahara Viharas(Wholesome diet and habits):
1.Freshly prepared warm and unctuous food
2.Include antiinflammatory foods in diet and good water intake.
3. Regular mild exercises
Apathya Ahara Viharas( Unwholesome diet and habits):
1. Exposure to cold water and cold weather
2. Overexposure to A.C, fan
3. Heavy exercises
4. Improper postures while sitting, laying, etc
5. Light,Dry and cold foods
1.Freshly prepared warm and unctuous food
2.Include antiinflammatory foods in diet and good water intake.
3. Regular mild exercises
Apathya Ahara Viharas( Unwholesome diet and habits):
1. Exposure to cold water and cold weather
2. Overexposure to A.C, fan
3. Heavy exercises
4. Improper postures while sitting, laying, etc
5. Light,Dry and cold foods
What are the yoga poses suitable for frozen shoulder?
Yoga for Frozen Shoulder:
1. Surya Namaskara
2. Gomukhasana
3. Adhomukhaswanasana
4. Trikonasana
1. Surya Namaskara
2. Gomukhasana
3. Adhomukhaswanasana
4. Trikonasana