Frequently Asked Questions
2. Avoid wrong postures
3. Regular oil massages at home.
4. Keep blood sugar levels under control.
2. Vata aggravating lifestyles like late night sleep, night awakening, day sleep, irregular food habits, etc
1.Freshly prepared warm and unctuous food
2.Include antiinflammatory foods in diet and good water intake.
3. Regular mild exercises
Apathya Ahara Viharas( Unwholesome diet and habits):
1. Exposure to cold water and cold weather
2. Overexposure to A.C, fan
3. Heavy exercises
4. Improper postures while sitting, laying, etc
5. Light,Dry and cold foods
1. Surya Namaskara